Diabetes is a condition (disease) that occurs when the blood sugar or glucose level of a person gets high. If you want to understand the condition of diabetes, then you have to know about insulin. Our pancreas is responsible for the production of insulin. It helps people to get glucose from our blood into our cells. This is how it gives us the energy that we use to do our daily chores.
Sometimes our body fails to develop enough or any glucose. In some cases, it does not manage to use insulin well. This type of condition is known as diabetes. In a situation like this, people can consider visiting any Rozelle doctors to take good care of their condition.
If you want to control your diabetes, then you have to focus on your diet. The foods that we use on a daily basis play a crucial role in controlling our blood sugar level. Continue reading to know some of the best foods that you should consider using to control diabetes.
Fatty Fish
This is one of the best foods that you can have on the planet. Fish like salmon, herring, sardines, mackerel or anchovies are the great source of omega-3 fatty acids like EPA and DHA that offers plenty of health benefits. These two things protect those cells that line our blood vessels. In several studies, it has been found that people who consume fatty fish get the chance to reduce getting diabetic.
Fatty fish is also a protein-rich food. If you add it in your diet, then you will also feel fuller. In addition to that, it will also help you to improve your metabolic rate.
Eggs
This food offers plenty of health benefits. In a recent study, it has been found that eggs work excellently in controlling diabetes. Regular consumption of eggs will also reduce heart disease risk.
Cinnamon
This is a delicious spice that offers excellent antioxidant activity. Several studies have revealed the fact that it improves insulin sensitivity and lower blood sugar levels. Perhaps this is the main reason for which almost every doctor adds this spice in the diabetic diet.
You can visit any Camperdown medical centre that offers diabetic care. If you are not from Camperdown but belong to some other areas even then, you will easily find a medical centre if you know the art of performing a Google search.
Turmeric
This spice offers plenty of health benefits. The active ingredients of turmeric work great in reducing blood sugar level and controlling diabetes.
These are some of the best foods that you need to add to your diabetic diet. If you still have any question about this then leave us a mail.